Training

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Make Every Mile Count! The Ride for Tiny Town event is a great way to challenge yourself physically while making a positive impact on Americans that are Homeless within your community.

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Whether you are a first time rider or an experienced athlete, the Ride for Tiny Town event is a challenge that everyone can join!

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Similar to any athletic activity, you need to train and practice to ride safely. To help get you started, here are some tips:

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• Learn how to ride in a group-You can save 40% of your energy by drafting the rider in front of you.

 

• Look for group rides in your community or check with your bike shop.

 

• Always know what is happening behind you at all times. You can check over your shoulder several times or simply invest in a bicycle rear view mirror. A small helmet mirror works well after you get used to it.

 

• The most beneficial training for the ride is steady aerobic exercise. Ride on gently rolling roads offering 5-10 uninterrupted miles.

 

• Train at the aerobic level by riding at a "conversational" speed. When riding, you want to be at a pace that is ok for you talk but more comfortable if you are not talking.

 

• Before and after any type of exercise, stretch the muscles you'll be using. Stretching prior to exercise helps to prevent injury.

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As always, be sure to consult your physician before beginning any new fitness routine.